Before judging difference it is important to know what is ‘Yoga’? Yoga is a sanskrit word which means intentional and concentrated practice to unite one’s ‘Atma’ in ‘Paramatma’. Atma means spirit and parama means supreme. Paramatma is the name given to supreme energy in snskrit. This yoga is practiced mostly by Indian saints known as yogis. To keep them selves concentrate on yoga, yogis used to keep themselves fit physically and mentally. For that they used to practiced ‘Asanas (postures)’ which keep the phisical and mental bodies fit and healthy by which yogis used to not get disturbed by ill health and other problems.

But in modern days the word yoga is misunderstood by people. The asanas were understood as yoga by people and practicing asanas with the name yoga. These days many people are practicing ‘yogasanas’ only but not yoga.

Meditation is also one kind of yoga practiced by saints in west. But these days meditation is understood as excercise to maintain mental balance and relaxation from stresses.

Friends adiction is the term that most worries people. Tobacco Adiction, Internet Adiction, Sex Adiction, Porn Adiction, adiction, adiction……. So many adictions are putting people in most of the worries. Implement de-adiction now by learning meditation. So start meditating now to get best results for de-adiction.

Have you ever thought about where our Life is to travel to?

If not, think once now for few seconds. Have got any answer?

Yes? Do you think is that the right answer?

No?

Do you remember the life style what you had lived in your child hood? Did you observe any changes in that? Was that a happy one? Definitely yes.

What do you think, you are living a life style of that kind even today? I definitely say that you are not.

What is that change what had effected your life style?

From my childhood i had been taught that earth rotates around the sun. Ofcourse what science says is that. But i never had a clue for the driving force that is forcing earth to rotate round the sun. Have you ever thought about this? What this says is there is some force other than gravitational force what does the above. What force is that?

Before learning what is that force we have to know some other things too.

To learn life de-adiction is the first word that has to be implemented in your life. If you are adicted to some thing your first attempt is to leave that. Ofcourse that may not be so easy as writing. Because de-adiction is the most difficult thing that can be implemented by any one in this world.

For that I have got the solution.

That is Meditation.

There are so many ways to meditate but what I am going to teach is really result oriented. You will get very good results for de-adiction with this method of meditation.

Start Meditation.

Take your self into a noise free room. Sit down in a chair or on floor crossing your legs and fingers of your hands resting your hands on your legs. Do not rest your head any where and straighten your body vertically. Close your eyes and start taking long breaths. Your breath should take a minimum of 10 seconds. Now stop thinking anything. Some thoughts will definitely come. Just cut those and concentrate only on breathing. Keep breaking any thoughts that come at this time. Slowly your breathing time keeps reducing. At certain stage it almost comes to 0 seconds. Do this for at least half an hour.

Do the above for 4 to 5 days, twice a day with a gap of 10 hours. You will know what am i going to do with this blog. After that come to this site and post your experiences.

What exactly is Meditation?

Meditation is a process practiced to learn the truth and emerge the supreme power. It is a process practiced for self realization. Many people think that it is an excercise which releives stress and relaxes mentally. In true it is not that. But meditation is an excellent practice which will give good releif from stress. But my intension is not to say meditation is to be practiced for that releif.

Why am i asking you to Meditate?

As i said above there is some energy that is forcing earth to rotate round the earth, similarly there are so many energies what are not known to the science. But spiritual researches from ancient days have proved that all energies are the forms of only one energy. What is that energy? To learn that Meditation is Necessary.

Powers Can Be Aquired By Meditation.

There are several powers that consists with people. But these can be suppressed with unawareness of this truth. To get awareness people must start thinking some spirituality and start practicing meditation. You have so many powers with you and don’t know how to use them your life is going waste. I appeal you to start meditating and learn how to acquire those powers.

Astral Travel Can Be Done With Meditation.

In ancient days saints used to travel in the universe using their Astral body by practicing meditation. Astral body is our other form of consciousness. We will not able to feel our astral body normally because of the disturbances caused due to continuous thoughts. When we do meditation these thoughts can be controlled and this astral body can be perceived. Ancient saints claim that dreams are unconscious experiences of astral body. By practicing meditation these experiences can be perceived consciously. With this astral travel we can get trillion and trillion more times of happiness than normal happiness.

This astral body is the intermediate body to your spirit and physical body which is million(just assumption) times lighter than physical body and easily changeable. This can be brought out only by practicing meditation and meditation only. So start meditation today itself to experience that astral travel.

There are several methods to meditate. I will explain in my future posts those methods of meditation and what will you experience with each meditation. In my further posts i will give more knowledge about these powers and give you a way to learn your life.

Start Meditation now and Change your life today. Bring some Sprituality into your life. Try every possible way for de-adiction and bring yourself into new world. Keep visiting this site for further knowledge and Learn Meditation.

This Blog is not yet finished. My pen writes some thing new every day. If you have any problems what cannot be solved by you just post them in this site with your mail id. I will try to give solutions.

Try to see some green every day at least for 4 hours.

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